Skip to main content

I Can Make You Thin - Paul McKenna

Diets & Weight loss are,like the weather, topics that can easily bond people together. Weight Loss Programs are almost on every girl's mind - if she is fat she is desparately trying to get slimmer and if she is thin she would be fighting hard to remain so. And just for the record there are no girls who are absolutely happy with the way they are. The world of dieticians are well aware of this weakness and
have milked it dry with all possible kinds of diets.

Listed here some of the famous ones -

- Slim Fast
- Cabbage Soup Diet
- Banana Diet
- Kellog's Diet
- Rosemary Conley's Diet
- The Atkin's Diet
- Yeast-free Diet
- Fat-Burning Foods Diet
- Starve-and-get-thin-Diet
- Get-Bulimic-diet
- The Instant Abs Eating Plan Diet

and so on and so forth. Well if this was just about another diet, I wouldn't have written it here. So what is it new that Paul Mckenna has to offer? Lets start from the start.
Paul Mckenna is a British hypnotist, Author and Television Personality. He has authored several best sellers such as - "Change your life in 7 days"; "Instant Confidence"; "Quit Smoking Today Without Gaining Weight"; "How to mend your broken heart" etc.

In "I Can Make You Thin" he describes "The easy way to lose weight and stay slim".

His philosophy in a nutshell -

Rule number 1: Eat when you're HUNGRY
Rule number 2: Eat what you WANT
Rule number 3: Eat CONSCIOUSLY
Rule number 4: "STOP" when you are full.

All these years the conditioning has been - "exercise more and consume fewer calories" but here comes Mckenna and says "listen to your body needs and eat what you want but know when to stop!". Sounds simple and common sense to me, something my mother has been saying all these years.

I guess this book will work wonders for emotional eaters, comfort eaters and for those who have cravings for "special foods" like chocolates or icecreams.

Comments

andrea said…
Hola!!!
Fueun gran descubrimiento encontrarlo en la television por cable...Me gustaria saber como accedo al metodo en castellano, ya que mi ingles es basico...
Tengo 20 kilos de sobrepeso y como 20 años encima...Necesito sacarmelos pronto...Me interesa que me conteste. Le agradezco muchisimo...

Popular posts from this blog

We Are T20 World Champions!! ....really?

Am overjoyed and as happy as every other cricket loving Indian at India winning the T20 worldcup. It was a nail biting finish and I whooped in joy as the tricolour was paraded proudly around the ground..but all the same it seemed too good to be true. A creepy thought passed my mind - Is this all true or is it part of an elaborate scripted show put up for our benefit? It was like a bad thought or dream that nobody wants to think about but it keeps recurring. Maybe I am just going bonkers. Voice in my head - heck, isn't it too much of a coincidence that the final would have to be between India & Pakistan?...Especially after the world cup debacle, cricket took the biggest beating ever in its Indian history. It was almost on the verge of dying a slow death, sponsors pulling out support , public support was lost. Me - What the hell, it was a great game. Played in front of millions. Voice in my head - Forgot the earlier match fixing tales?. After the world cup fiasco the very foun...

Malayalam vs Tamil Cinema

Having been homebound for sometime now and with enough clutter in the TV channels,watching movies suddenly has became very appealing. But I have to confess that am no longer in the rampant watch-any-movie age where I could digest anything from a Saajan to a Hero No 1 but clearly not also yet there to enjoy a Satyajit Ray or Pedro Almodvar movie.Anyways its regional cinema that I am talking here. All this movie watching started with me giving company to my mom and she restricts her staple of movies to only Tamil and Malayalam films. After a point of time comparison was just bound to follow... Best things first - Malayalam films are quite a revelation. From being funny,melancholic, enchanting, tragic, uplifting to plainly being entertaining the range and depth of malayalam films has simply awed me. And am not even talking here of the well-known, superhit mad capers of Mohanlal or Mamooty that the outside world knows of. Let me confess I dont even understand the language completely....

Why Do We Sink This Low?

Let me tell you a very interesting albeit true story. There is large family whose one son is not very happy with the life they lead and wants to earn big bucks. So he goes and finds a job with a rich family who treat him like dirt but our guy is happy making his moolah. One day the rich family accuses him of a heinous crime and almost persecute him. The guy's family back home stands by him and goes all out to get him freed. After raising a lot of dust they manage to free him and get him back home. The father and neighbours go all out to make him feel comfortable and even go ahead and promise him a job. You think the story ends on a happy note here? No. The boy goes begging back to the rich family to adopt him since he has been proved innocent. The rich snooty family looks at him like he is some loony (which I have no doubt of) and simply throws him out. You must be thinking, "Who could ever be such a moron?" Well, we are. Atleast it looks like we are being ruled by some....